Simple Way to Make Favorite Spanish Omelette

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Before you jump to Spanish Omelette recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

Everyone has heard the saying "an apple a day will keep the doctor away", however the question is, is this actually a true statement. You might know individuals that live by this and also require that their children live by this rule as well. You will even find that people in other countrys also stick to this simple rule and they dont know why. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.

While everybody knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. A few of the major minerals that youll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Now the question is, precisely why are these vitamins and minerals so important? You may or may not be aware that apples can in fact reduce risks of a variety of cancers, and that is due to all the things in apples. And on the actual list of cancers which apples can help defend against is colon cancer and even lung cancer. Im not sure about you but when I read that I went out and got an entire bag of apples.

Thus, it should be quite obvious that its not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now lets go back to spanish omelette recipe. You can have spanish omelette using 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Spanish Omelette:

1. Use 4 of eggs.
2. Take 1 of onion.
3. Use 1 of tomato.
4. You need half of bell pepper.
5. Take 2 of serving/spns cooking oil.
6. Prepare to taste of salt.

Instructions to make Spanish Omelette:

1. Break the eggs in a bowl. Add salt and whisk.
2. Dice the onion tomato and bell pepper (green capsicum).
3. Heat oil in a non stick pan. Add the onions and fry.
4. Add tomatoes and bell pepper and stir until ready.
5. Add the eggs and spread by tilting the pan.
6. Cook on medium heat and flip with a spatula..
7. Cook evenly over on both sides.
8. Serve hot. With a dish of choice..

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