Recipe of Award-winning Boneless Buffalo Wings

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Before you jump to Boneless Buffalo Wings recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

Everybody has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. You will be happy to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.

I am sure you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? The first thing you should realize is that apples have got more vitamins and minerals than some other fruits.. A number of the major minerals that youll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

More than likely youve heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. This study indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And naturally thanks to this component in apples, they are able to in fact reduce Alzheimers symptoms.

Thus, it should be somewhat obvious that its not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now lets go back to boneless buffalo wings recipe. You can cook boneless buffalo wings using 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Boneless Buffalo Wings:

1. Prepare of Chicken.
2. Get 1 1/2 pounds of chicken breast.
3. Provide 2 of large eggs.
4. Provide 1/2 cup of almond flour.
5. You need 1/2 cup of whole wheat white flour.
6. Prepare 2 teaspoons of chili powder.
7. You need 1 teaspoon of black pepper.
8. Get 1 teaspoon of paprika.
9. Take of Olive Oil or Avacado oil spray.
10. Take of Sauce.
11. Use 1/2 cup of hot sauce.
12. Get 2 tablespoons of butter.
13. Use 1 of lemon.
14. Take 1 teaspoon of garlic powder.
15. Use 1 teaspoon of cayenne pepper (omit if you don't like it spicy).

Steps to make Boneless Buffalo Wings:

1. Dice chicken into 1 inch pieces.
2. Beat eggs in small bowl.
3. Mix flour, chili powder, pepper & paprika in bowl.
4. Bread the chicken by dipping in eggs, then rolling in flour mixture.
5. Spray air fryer basket with olive oil/avacado oil spray and add breaded chicken pieces, spraying again after adding.
6. Cook in air fryer for 9 minutes at 370 degrees, shaking/stirring halfway through (if needed).
7. Combine all sauce ingredients in small sauce pan on low heat.
8. When chicken is done add to large bowl and toss with sauce.

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