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Recipe of Super Quick Homemade Vickys Quick Chicken Tikka Masala, GF DF EF SF NF

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Vickys Quick Chicken Tikka Masala, GF DF EF SF NF

Before you jump to Vickys Quick Chicken Tikka Masala, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that people in other countrys also stick to this simple rule and they dont even know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.

While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Another thing that has been discovered is that apples can also help your heart. I am sure you know that apples contain fiber, and that, and also some of the other components of apples can promote heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The particular skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. And your best option is to locate a local farm that grows only organic apples and make sure you eat the skin also so you can get the most benefits of the apple.

Hence, it should be somewhat obvious that its not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now lets go back to vickys quick chicken tikka masala, gf df ef sf nf recipe. To make vickys quick chicken tikka masala, gf df ef sf nf you need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vickys Quick Chicken Tikka Masala, GF DF EF SF NF:

  1. Take 2 tbsp of vegetable oil.
  2. Provide 2 of onions, chopped.
  3. Use 4 of chicken breasts, diced into bitesize pieces.
  4. Use 4 tbsp of tikka curry paste - you can buy this from any store (UK Pataks Korma paste jars are free-from).
  5. Use 4 tbsp of tomato paste / concentrated puree.
  6. Get 800 grams of tinned chopped tomatoes.
  7. Prepare 300 ml of coconut milk.
  8. Provide 2 tbsp of mango chutney or use sugar to taste.
  9. Use of rice and naan bread to serve.

Steps to make Vickys Quick Chicken Tikka Masala, GF DF EF SF NF:

  1. Heat the oil in a pan and fry off the onion until softened.
  2. Add the chicken and stir until browned.
  3. Stir the curry paste and tomato paste together to coat the chicken well and let cook to season for a couple of minutes https://cookpad.com/us/recipes/358307-vickys-ras-el-hanout-moroccan-spice-mix-gluten-dairy-egg-soy-free https://cookpad.com/us/recipes/480724-tikka-masala-curry-paste.
  4. Stir in the chopped tomatoes and coconut milk and let simmer gently for 15 minutes then stir through the chutney / sugar and some chopped fresh coriander if you like.
  5. Serve with rice and naan bread.
  6. Kids love it, not too spicy!.

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