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Before you jump to Air Fryer chicken drumsticks recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. You will be delighted to know that we have completed a little research, and we are going to teach you why this is regarded as a miracle fruit.
I am sure you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are usually the item that most people have in their houses, but why? You will notice that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. Obviously vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I am sure you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. While carrying out their study they found that, quercetin, which is found in apples helps maintain healthy brain cells. And because of this you will find that apples can in fact help people steer clear of the symptoms of Alzheimers.
Thus, it should be somewhat obvious that its not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to air fryer chicken drumsticks recipe. To cook air fryer chicken drumsticks you need 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Air Fryer chicken drumsticks:
- Take 7 of chicken drumsticks.
- Take 2 tsp of soy sauce.
- You need 2 tsp of seasoning.
- Get 1/2 tsp of sesame oil.
- Use 1/2 tsp of chili powder.
- Get 1/2 tsp of brown sugar.
- You need 1 of capsule of garlic powder.
- Take 1 tsp of olive oil.
Steps to make Air Fryer chicken drumsticks:
- Chicken drumsticks are clean, slightly lightened on the meat. Get a small bowl add soy sauce, seasoning powder, sesame oil, chili powder, olive oil, brown sugar and garlic powder and mix well to dissolve. Then marinate chicken drumstick with the mixture on for 1 hour in the refrigerator..
- After 1 hour, remove the chicken drumsticks for 2 minutes in the microwave. Air Fryer has been pre-warmed up. Then put chicken drumsticks in a pot, fry at 320 degrees for 25 minutes. This way you do not need to turn the chicken pieces but the chicken pieces are still ripe evenly and especially the inside is very soft..
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