Easiest Way to Prepare Super Quick Homemade Red and Yellow Bell Pepper Stir Fry

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Before you jump to Red and Yellow Bell Pepper Stir Fry recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also require that their children live by this guideline as well. This idea is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all tend to be great for your health, but there also are many more healthy minerals in apples. And youll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

At this time we are going to explain to you why these minerals and vitamins are important to good health. Well to begin with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And on the list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one point should be enough reason for everyone to start eating apples.

Obviously, its not difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now lets go back to red and yellow bell pepper stir fry recipe. To cook red and yellow bell pepper stir fry you need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Red and Yellow Bell Pepper Stir Fry:

1. You need 1/2 of pepper Red pepper.
2. Get 1/2 of pepper Yellow bell pepper.
3. Use 2 stick of Asparagus.
4. Prepare 1 can of Canned tuna.
5. Prepare 1 of Olive oil.
6. You need 1 tbsp of Mayonnaise.
7. Use 1 of Salt and pepper.
8. Provide 1 of enough to scent the dish Soy sauce.
9. Take 1 of Black sesame seeds.

Steps to make Red and Yellow Bell Pepper Stir Fry:

1. Cut the bell peppers and asparagus..
2. Stir fry in olive oil, then add the tuna and continue frying..
3. Add the ingredients. Last, add the soy sauce to finish..
4. If you like, season with black pepper..

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