Hey everyone, welcome to my recipe page, if youre looking for Spicy braised chicken and potatoes recipe, look no further! We provide you only the best Spicy braised chicken and potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy braised chicken and potatoes recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many people live by and they also make sure their children are eating at least one apple a day. This particular thought can be observed in countrys all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and well be revealing that with you here.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most people have in their houses, but why? The first thing you should recognize is that apples have more vitamins and minerals than various other fruits.. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University did a study on the impact apples have on your brain. While performing their study they discovered that, quercetin, which is found in apples helps maintain healthy brain cells. Which means that by eating apples it is possible to minimize the risk of getting Alzheimers.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to spicy braised chicken and potatoes recipe. You can cook spicy braised chicken and potatoes using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Spicy braised chicken and potatoes :
- Use 1 of organic chicken, separated.
- You need 2 of carrots.
- You need 1 lb of potatoes, diced with skins.
- You need 1 cup of soaked wood ear or any variety of mushroom.
- Take 2 Tsp of tamari sauce.
- Get 2 Tsp of Pixian broadbean fermented paste.
- Provide 2 of garlic cloves, smashed.
- Prepare 1/4 cup of olive oil.
- Provide 1 cup of cooking wine.
Steps to make Spicy braised chicken and potatoes :
- Marinate disected chicken in tanari sauce for 10 minutes which cut up other vegetables..
- Dice potatoes, slice carrot, smash garlic cloves and slice up mushroom..
- Heat up the wok and coat it with 1/4 cup olive oil. Put chicken in, skin side down so that the fat can be rendered while 'roasting'. Turn down the heat to medium and cook until the skin side shrink and start to rendering fat, for about 2~3 minutes..
- Add vegetables and mushroom, saut for another 1 minutes until aromatic. Add broadbean paste and cooking wine. Saute and allow the paste to dissolve into the liquid. Add hot water until almost cover all chicken. Simmer on medium heat for 20 minutes to reduce the liquid. Turn every 5 minutes..
- Once the liquid reduce in half, stand nearby and turn up the heat to reduce the liquid until only 1/4 of the liquid left. Adjust seasoning with a touch of vinegar and honey. Serve with rice, noodle or bread..
If you find this Spicy braised chicken and potatoes recipe valuable please share it to your good friends or family, thank you and good luck.
Post a Comment
Post a Comment