Steps to Make Favorite Palak (spinach) puri

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Before you jump to Palak (spinach) puri recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many men and women have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that men and women in other countrys also adhere to this simple rule and they dont even know why. You will be delighted to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.

While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should understand is that apples possess more vitamins and minerals than various other fruits.. On the subject of the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

I am sure you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. They discovered that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you are able to decrease the risk of getting Alzheimers.

Thus, it should be fairly obvious that its not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now lets go back to palak (spinach) puri recipe. You can have palak (spinach) puri using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Palak (spinach) puri:

1. Provide 1 cup of wheat flour.
2. Prepare 1/4 cup of gram flour.
3. You need 2 cup of spinach leaves.
4. You need 1 of green chilli.
5. Provide 1 inch of ginger.
6. Get to taste of Salt.
7. You need 1/2 of cumin seeds.
8. Take 1 pinch of asafetida.
9. You need 1 tbsp of oil.
10. You need of Also need oil to fry.

Steps to make Palak (spinach) puri:

1. Blend the spinach,ginger and green chilli with about 1/4 water,use more if needed..
2. In a bowl mix with wheat flour all the ingredients except spinach besan,cumin seeds, asafetida,salt and oil,mix it well..
3. Add the spinach paste to the flour mix and from into a firm and pliable dough add water as needed grease your palm and kneed the dough..
4. Cover the dough and let it sit for 10 minutes.Divide the dough into equal parts and roll them..
5. Heat oil in frying pan over medium heat..
6. Place one puri at time in the frying pan and press it with a skimmer. The puri should puff up slowly.turn the Puris over..
7. Puri should be light golden colour both sides..
8. Take the puri out and serve them with curd..

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