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Before you jump to Country Smothered Chicken Fried Steak recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be Difficult.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This thought can be observed in countrys all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should recognize is that apples have more vitamins and minerals when compared with some other fruits.. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Another thing that has been uncovered is that apples can additionally help your heart. More than likely you know that apples have fiber, and that, and also some of the other components of apples can promote heart health. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The particular skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
Thus, it should be somewhat obvious that its not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now lets go back to country smothered chicken fried steak recipe. To make country smothered chicken fried steak you only need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Country Smothered Chicken Fried Steak:
- You need of Meat.
- Get 1 lb of cubed steak.
- You need 1 cup of all-purpose flour.
- Get 2 tsp of soul seasoning.
- Get 2 tsp of seasoned salt.
- Provide 2 tsp of Black pepper.
- Take 1 tsp of onion powder.
- Provide 1 dash of cayenne pepper.
- Prepare 1/4 cup of olive oil, extra virgin.
- You need of White Country Gravy.
- Take 1 cup of milk.
- You need 2 tsp of course black pepper.
- Get 1 tsp of salt.
- Get 1 of left over oil from steaks.
- Take 1/4 cup of all-purpose flour.
Instructions to make Country Smothered Chicken Fried Steak:
- Season steak evenly on both sides, then coat with flour evenly (for thicker breading, drizzle with 1 tablespoon water and 1 teaspoon soy sauce mixture then flour again)..
- Pour Olive oil into pan, approx 1/4 inch deep. Fry (350) each side until golden brown. Remove steaks from oil and place in covered side dish..
- To make gravy: Pour out all but half of the remaining oil after frying, keeping all small pieces of the steak that fell off into the pan while turning and flipping. Stir in 1/4 cup of flour, whisking until smooth. Add 1/2 - 1 cup milk and whisk until desirable consistency is achieved..
- Pour gravy into side dish and place steaks back into pan (preferably oven proof), pour half of gravy back into steaks in pan then add 1 medium sliced onion on top. Bake in oven for 20 minutes..
- Remove from oven drizzle with remaining gravy, plate up and enjoy!.
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