Step-by-Step Guide to Make Favorite Eggplant Parm

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Before you jump to Eggplant Parm recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know individuals that live by this and also require that their children live by this guideline as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.

I am sure you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. A number of the major minerals that youll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

I am certain you have heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. They learned that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And because of this you will find that apples can in fact help people prevent the symptoms of Alzheimers.

Hence, it should be fairly obvious that its not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now lets go back to eggplant parm recipe. To cook eggplant parm you need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Eggplant Parm:

1. You need 2-3 of medium eggplants.
2. Provide 1 jar of Raos marinara.
3. Use 1 lb of ricotta.
4. Provide 1 lb of fresh mozzarella.
5. Take of Grated parmesean.
6. Get of Basil.
7. Use of Dried oregano.

Instructions to make Eggplant Parm:

1. Preheat oven to 400 degrees..
2. Slice eggplant long ways and put in pans with olive oil, salt, pepper and garlic powder..
3. Bake in single layer on trays for 15 min, flip then bake for another 10 min. Eggplant should be caramelized but not burnt..
4. Take a casserole dish. Layer with a small amount of Raos, then eggplant. Put spoonfuls of Raos on the eggplant layer, then ricotta, then top off with slices of mozzarella and basil. Repeat. The last layer should just be eggplant with sauce, mozz, parm and oregano..
5. Bake in the oven for 1 hour. Broil for a few min til the top is crispy. Top with fresh basil..

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