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Before you jump to Air fry YFC (Yuis Fry Chicken) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know men and women that live by this and also demand that their children live by this rule as well. This thought can be observed in countrys all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
More than likely you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals that you can discover in just one apple. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Your heart is yet another thing which really can be helped by eating apples. I am certain you know that apples have fiber, and that, as well as some of the various other ingredients of apples can promote heart health. These ingredients can even help to decrease your cholesterol, which is also good for promoting heart health. The particular skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. And your best bet is to locate a local farm that grows only organic apples and make sure you eat the skin also so you can get the most advantages of the apple.
Thus, it should be somewhat obvious that its not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now lets go back to air fry yfc (yuis fry chicken) recipe. You can have air fry yfc (yuis fry chicken) using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Air fry YFC (Yuis Fry Chicken) :
- You need 3 pieces of chicken thighs.
- Use of Spray oil.
- Take of Seasoning chicken.
- Take 1 cup of milk or buttermilk.
- Take 1-2 tbsp of Bbq seasoning.
- You need of Salt and pepper to taste.
- Get 1 tsp of each, dry oregano and dey sage.
- Provide of Spices dust.
- Get 1 cup of plain flour.
- Get 1 tbsp of chicken seasoning powder.
- You need 1 tbsp of paprika.
- Prepare 1 of chilli powder.
- Take 1 tbsp of onion salt.
- Provide 1 tsp of garlic powder.
- Prepare 1 tsp of ground white pepper.
- You need 1 tsp of sugar.
Steps to make Air fry YFC (Yuis Fry Chicken) :
- Partially cut your chicken thighs on the thick part so the seasoning will go throughout the meat and will help chicken cook evenly. Marinate your chicken with butter milk, dry oregano, dry sage, bbq seasoning and salt and pepper. Leave it at least 30 min or overnight..
- Mix all the spice dust together, add your marinate chicken in. Take it out and dip back in the wet seasoning bowl and dip back in the spice powder..
- Repeat 3 times.
- Preheat your air fryer for 5 min at 180c. Then set in for 200c for 20 min. Put your chicken thighs in the airfryer and let them cook half way, turn chicken over and put in back in..
- After 20 min check your chicken by put a fork or knife through the thickest part of your chicken, if the juice come out clear means your chicken cooked but if the juice come out with blood means need more time to cook. You can put them back to reduce the temperature to 180c for another 5-8 minutes..
- Serve with some oven/airfry chips and salad. Its a delicious treat with half of calories..
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