Simple Way to Prepare Ultimate Horse Mackerel Sashimi Tossed in Mustard Marinade

Hey everyone, welcome to my recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Horse Mackerel Sashimi Tossed in Mustard Marinade recipe here. We also have wide variety of recipes to try.

Before you jump to Horse Mackerel Sashimi Tossed in Mustard Marinade recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

I am sure youve heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many people have lived with this philosophy for many years, and they in addition pass this on to their children. This thought can be observed in countrys all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.

Youve always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The very first thing you should know is that apples have got more vitamins and minerals than some other fruits.. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And youll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Cornell University did a study on the result apples have on the mind. They found that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples it is possible to reduce the risk of getting Alzheimers.

Obviously, its not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now lets go back to horse mackerel sashimi tossed in mustard marinade recipe. To make horse mackerel sashimi tossed in mustard marinade you only need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Horse Mackerel Sashimi Tossed in Mustard Marinade:

1. Use 150 grams of Horse mackerel (sashimi quality).
2. Provide 1 of 1 teaspoon Salt.
3. Take 30 grams of Grated onion.
4. Provide 2 tbsp of EX olive oil.
5. Provide 1 1/2 tbsp of White wine vinegar or rice vinegar.
6. Use 1 of up to 3 teaspoons Lemon juice.
7. Provide 2 tsp of Grainy mustard.
8. Get 1 tsp of Honey.
9. Provide 1/2 tsp of Grated garlic.
10. Get 2 pinch of Consomm soup stock granules.
11. You need 1 of Bay leaf.
12. Get 1 dash of Black pepper.
13. Use 1 of Dried Italian herb mix.
14. Provide 1 of For finishing: EV olive oil finely chopped onion or red onion.

Instructions to make Horse Mackerel Sashimi Tossed in Mustard Marinade:

1. In this recipe, I used filleted small horse mackerel (with no skin). Combine the ingredients in a bowl..
2. Comparing a fillet of horse mackerel I used to a medium egg. 6 fillets of horse mackerel weighed about 150 g. Remove the small fish bones..
3. Sprinkle salt evenly on both sides of the fish and set aside for 10 to 15 minutes. Be careful not to leave them for too long. Since the fillets are small, they will be too salty if you leave them for too long..
4. Rinse and pat dry. Cut into about 3 cm wide pieces..
5. Toss the fish from Step 4 in the marinade. Serve, or let sit for a while if you prefer..
6. Transfer to a platter. If you like, garnish with finely chopped onion and drizzle in a little olive oil / lemon juice to taste (the fish in the picture is garnished with red onion)..

If you find this Horse Mackerel Sashimi Tossed in Mustard Marinade recipe valuable please share it to your friends or family, thank you and good luck.