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Simple Way to Prepare Homemade Oil-free & Sugar-free Ginger Carrot Bread

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Oil-free & Sugar-free Ginger Carrot Bread

Before you jump to Oil-free & Sugar-free Ginger Carrot Bread recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this rule as well. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.

You might have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. The first thing you should recognize is that apples possess more vitamins and minerals than some other fruits.. Several of the major minerals that youll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And youll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

I am certain youve heard of Cornell University, well they did their own study on how apples may benefit a persons brain. While carrying out their study they found that, quercetin, which is found in apples helps maintain healthy brain cells. And because of this you will find that apples can actually help people avoid the symptoms of Alzheimers.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now lets go back to oil-free & sugar-free ginger carrot bread recipe. You can have oil-free & sugar-free ginger carrot bread using 14 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Oil-free & Sugar-free Ginger Carrot Bread:

  1. Prepare 200 grams of Carrots.
  2. Get 1 tbsp of Grated ginger.
  3. Prepare 100 ml of 100% fruit juice (carrot, apple, etc.).
  4. Use 2 tbsp of Fat-free yogurt.
  5. Take 1 tbsp of Molasses.
  6. Get of Dry ingredients.
  7. Provide 200 grams of Cake flour.
  8. Take 40 grams of Wheat bran ( or wholewheat or graham flour).
  9. You need 1 tbsp of Ground flax seeds.
  10. Prepare 2 tsp of Cinnamon powder.
  11. Get 1/4 tsp of Nutmeg.
  12. Get 1/2 tsp of Baking soda.
  13. Take 1/2 tsp of Baking powder.
  14. Take 100 ml of Nuts and raisins.

Steps to make Oil-free & Sugar-free Ginger Carrot Bread:

  1. The amount of carrots decreases a bit after peeling, so I used 5 carrots, which was 200 g..
  2. Cut the carrots into 1 cm chunks, put in a food processor and chop finely..
  3. After pulsing 5-6 times, the carrots were finely chopped. (If you don't have a Magic Bullet, use any food processor or grate the carrots.).
  4. Add the ginger, juice, yogurt and molasses and mix well..
  5. Put the first seven dry ingredients (everything except the nuts and raisins) in a large bowl and mix well with a whisk to incorporate air..
  6. Fold in the wet ingredients from Step 4 with a spatula. Add the nuts and raisins..
  7. Line a baking pan with a sheet of parchment paper. Spoon the batter from Step 6 onto the sheet and spread to make a 2025 cm rectangle about 2 cm high..
  8. Bake in a preheated 170 oven for 35 minutes..
  9. After baking, cool down a little on a rack. If you then wrap it tightly in plastic wrap right away and wait until it's cooled completely, it will be nice and moist..
  10. The raisins tend to burn easily if they're exposed at the top, so try to push them into the dough before baking..
  11. This is a cross-section. The bread is packed with carrots, so it's moist even without butter or oil..
  12. When it's cooled, cut it into 15 squares. This bread can be kept in the refrigerator for 2-3 days..

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