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Before you jump to Nutella Mug Cake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they additionally pass this on to their children. This thought can be identified in countrys all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are commonly the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And youll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am sure youve heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. They discovered that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples may actually help people avoid the symptoms of Alzheimers.
Obviously, its not difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now lets go back to nutella mug cake recipe. You can cook nutella mug cake using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Nutella Mug Cake:
- Provide of Batter.
- Take 4 tbsp of flour.
- Get 4 tbsp of sugar.
- You need 3 tbsp of milk.
- Get 3 tbsp of oil.
- Use 3 tbsp of nutella.
- Take 1 of egg.
- Get 3 of drops of vanilla extract (optional).
- Provide 1 pinch of of salt.
Instructions to make Nutella Mug Cake:
- Mix all ingredients well in a bowl, and pour in a mug. Put in microwave on high for 5 minutes. (Depends on your microwave, mine needed 5 minutes).
- I suggest putting a plate under the mug, because sometimes it overflows a little..
- Serve hot, with whipping cream or nutella. Enjoy :).
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