Steps to Make Perfect Jackfruit Bonda

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Before you jump to Jackfruit Bonda recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.

On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.

I am sure you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are usually the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

More than likely youve heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. This study indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. And naturally thanks to this element in apples, they can actually reduce Alzheimers symptoms.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now lets go back to jackfruit bonda recipe. You can cook jackfruit bonda using 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Jackfruit Bonda:

1. You need 250 gms of Raw jackfruit.
2. Get 2 of boiled potato.
3. Take 250 gms of besan.
4. You need 1 of chopped onion.
5. Get 3 of chopped green chillies.
6. Provide 1 tsp of ginger garlic paste.
7. You need 1 tsp of red chilli powder.
8. Prepare 1 tsp of garam masala powder.
9. You need 1 tsp of coriander powder.
10. Provide 1 tsp of amchur.
11. Prepare 1 tsp of turmeric powder.
12. Use 1 tsp of cumin seeds.
13. Use 1 tbsp of chat masala.
14. Use as required of salt.
15. Take as required of Oil to fry.
16. Get handful of coriander leaves.
17. Get 1/4 cup of roasted & roughly grinded peanut.
18. Use 6-7 of chopped cashews.
19. You need 2 tbsp of raisins.

Steps to make Jackfruit Bonda:

1. Boil and mash the jackfruits,as well as potato.Heat a pan add 2 tbsp oil,add cumin seeds,chopped green chilli crackleit then add chopped onion stir for 1 min..
2. Add ginger garlic paste cook nicely.Then add all spices mix it well and cook for 10 sec then add mashed potatoand jackfruits,mix it well and cook nicely..
3. Add peanut,cashew,raisins,chopped coriander leaves mix it well off the gas.Makes ball drop into oil and fry..
4. Heat the oil deep fry the bonda.Serve with hot hot..
5. .

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