Recipe of Speedy #Spicy Chicken Tikka mayo Roll

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Before you jump to #Spicy Chicken Tikka mayo Roll recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.

Everyone has heard the words "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. You might know people that live by this and also demand that their children live by this guideline as well. You will even find that individuals in other countrys also adhere to this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.

You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals which you can acquire in just one apple. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Yet another thing that has been discovered is that apples can additionally help your heart. I am certain you know that apples have fiber, and that, as well as some of the various other components of apples can promote heart health. You might also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. Something you should recognize is that many of the ingredients for a healthier heart are located in the skin of the apple. And your best option is to discover a local farm that grows just organic apples and be sure you eat the skin also so you can get the most advantages of the apple.

Obviously, its easy to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now lets go back to #spicy chicken tikka mayo roll recipe. You can have #spicy chicken tikka mayo roll using 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare #Spicy Chicken Tikka mayo Roll:

1. Take of 500 gm bonless chicken.
2. Prepare of 2 tsp Tikka malsa.
3. Take of 1 tsp lehson adrak ka paste.
4. Get of 2,3 tsp yougert.
5. Provide of pinch of orange food colour.
6. You need of salt tu taste.
7. Use of 1 cup mayo.
8. Use of Pori k lye....
9. You need of Half kg maida.
10. Prepare of 4,5 tsp oil.
11. Provide to taste of salt.
12. Provide of 1 tsp suger.

Instructions to make #Spicy Chicken Tikka mayo Roll:

1. Bonless Chicken ma lehson adrk 2 sp, dahi..
2. pinch of orangy food colour.
3. 1 sp tikka masla chicken ma mix kr 1 hr k lye rakh dain..
4. shashilk stick ma laga kr fry karain.
5. Aur fry krny k bd smoke day dain.
6. Puri k lye Maiday ma salt, 1 tsp suger 2,3 sp ghee in subko neem garam pani say gondh kr 30 mints k lye rakh dain Pher choty choty parray banna lain aur beal kr fry kr lain.
7. paratha banna kr us k filling ma chicken fry and mayo Dal kr Roll banna lain Aur roll ko butter paper ma roll kar lain..

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