Easiest Way to Prepare Any-night-of-the-week Bitter melon Sabji (Diabetic food)

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Before you jump to Bitter melon Sabji (Diabetic food) recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also request that their children live by this guideline as well. You will even find that folks in other countrys also stick to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and well be revealing that with you here.

You might have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you could acquire in just one apple. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Now the question becomes, why are these vitamins and minerals so important? As I am confident you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the actual list of cancers in which apples can help ward off is colon cancer and even lung cancer. That point on its own should be enough to make sure individuals are eating at least one apple a day.

Thus, it should be quite obvious that its not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now lets go back to bitter melon sabji (diabetic food) recipe. You can cook bitter melon sabji (diabetic food) using 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Bitter melon Sabji (Diabetic food):

1. Take 250 gm of bitter melon.
2. Use 1 of small cup of groundnut crushed.
3. Prepare 1 of small cup crumb of sesame seeds.
4. Take 1 of small cup of gram flour.
5. Use Paste of 5 of green chillies.
6. Use 1 small spoon of coriander powder.
7. Take 1 small spoon of cumin powder.
8. Prepare of Salt as per requirement.
9. Use 2 tablespoons of oil.
10. Take 1 teaspoon of paste of ginger.
11. Use 1 teaspoon of paste of garlic.
12. You need Chopped of green coriander.
13. Take 1 teaspoon of rye (mustard seeds).
14. You need 1 small spoon of cumin.
15. Use as needed of Water.
16. You need 3 tablespoons of lemon juice.

Steps to make Bitter melon Sabji (Diabetic food):

1. First of all, take a small cup of gram flour to the stove pan and add some water and fry it until it becomes golden colour on the gas stove. Now take this raw chickpea flour in a dish and add crush groundnuts, crushed sesame seeds, green chillies, ginger and garlic paste, a small spoon corrugated powder, a small spoon of cumin powder, salt according to taste, 1/4 small spoon hot spices, 3 tablespoons of lemon juice, and pour a little water and make a coarse paste..
2. Take the bitter melon and take out all the material from inside the bitter melon. Add this to the hot water and boid it for 5 minutes until it becomes soft to cut. Make small pieces and let it fill the flour built-in step 1..
3. Now take 2 tablespoons of oil in a pan and warm it. Then put rai, jeera, haldi in it. Then fill the filled bitter melon and keep it for 10 minutes to fry..
4. Now your bitter melon sabzi is ready to serve this with hot roti and salad and buttermilk..

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