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Before you jump to Mamas velvet salad recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many people live by and they also make certain their children are eating at least one apple a day. This thought can be identified in countrys all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals that you can find in just one apple. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
At this stage we are going to show you the actual reason why these minerals and vitamins are important to good health. As I am certain you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. By eating apples you can actually lessen your chances of getting breast or lung cancer. That point on its own ought to be enough to make sure individuals are eating at least one apple a day.
As you can see, its not hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now lets go back to mamas velvet salad recipe. To make mamas velvet salad you only need 5 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Mamas velvet salad:
- Provide 8 oz of sour cream.
- Provide 3 oz of pack orange jello (or lime).
- Use 1 cup of chopped nuts.
- Prepare 1 of large cool whip.
- Use 1 of medium can pineapple.
Instructions to make Mamas velvet salad:
- Mix all ingredients together and refrigerate.
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