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Step-by-Step Guide to Make Homemade Andry's Insalata Caprese di Melanzane

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Andry's Insalata Caprese di Melanzane

Before you jump to Andry's Insalata Caprese di Melanzane recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

Everyone has heard the saying "an apple a day will keep the doctor away", however the question is, is this really a true statement. You might know men and women that live by this and also request that their children live by this rule as well. This specific thought can be identified in countrys all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.

While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should know is that apples have more vitamins and minerals when compared with various other fruits.. Apples have, manganese, phosphorus and calcium and all are generally good for your health, but there are also many more healthy minerals in apples. Of course vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Your heart is yet another thing which really can be helped by consuming apples. With all the substances that you will discover in apples, such as fiber, they work together to help your heart health. You may also be surprised to find out that another way apples can help your heart is by lowering cholesterol. One thing you should recognize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

Therefore, it should be fairly obvious that its not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now lets go back to andry's insalata caprese di melanzane recipe. You can have andry's insalata caprese di melanzane using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Andry's Insalata Caprese di Melanzane:

  1. Use 1 of --> For the dish itself.
  2. You need 1 of mozzarella of 250 grams.
  3. Prepare 1 of big red tomato.
  4. Get 1 of Olive Oil.
  5. Provide 1 of Oregano.
  6. You need 1 of Pepper.
  7. Use 1 of Salt.
  8. Provide 1 of Fresh basil.
  9. You need 1 of --> For the dressing.
  10. Prepare 1 of eggplant.
  11. Prepare 1 of Olive oil.
  12. Provide 1 of point of garlic.
  13. Provide 1 of pepper.
  14. Use 1 of salt.
  15. Get 1/3 of glass of water.

Steps to make Andry's Insalata Caprese di Melanzane:

  1. preheat the oven at 200C for 10 minutes.
  2. Put the eggplant in the oven for 15-20 minutes until it's soft.
  3. Get it out of the oven and let it cool down. Once cooled down, peel the eggplant.
  4. Once peeled, put the oliveoil, water, garlic, pepper, salt in a blender.
  5. Blend and the dressing is ready to use.
  6. Cut the tomato and mozzarella in slices and put it on a plate.
  7. season the tomato-mozzarella salad with salt, pepper and oregano and the dressing.
  8. finish it with fresh cutted basil leaves.
  9. Buon appetito!.

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