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Before you jump to Spinach-onion fritters recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this guideline as well. This particular thought can be identified in countrys all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should know is that apples possess more vitamins and minerals when compared with various other fruits.. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. And youll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am certain you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. These studies indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And due to this you will see that apples may actually help people steer clear of the symptoms of Alzheimers.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to spinach-onion fritters recipe. To make spinach-onion fritters you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Spinach-onion fritters:
- Get 1 cup of onion, thinly sliced.
- Provide 2 cups of spinach leaves, shredded.
- Prepare 1 of green chilli finely chopped.
- Prepare to taste of Salt.
- You need 1/4 tsp of turmeric powder.
- Prepare 1 tsp of red chilli powder.
- Take 1/2 tsp of coriander powder.
- You need 1/4 tsp of ajwain/carom seeds.
- Provide 1/2 cup of besan(gram flour).
- Use 2 tbsp of rice flour.
- Use as needed of Oil to fry.
- You need as needed of Water to make batter.
Instructions to make Spinach-onion fritters:
- Take both the flours in a big bowl Add masalas.
- Add little water and make a thick batter Add sliced onions and shredded spinach.
- Heat oil in a wok.
- Take small portions of the batter and drop carefully in hot oil.
- Fry till crispy from both the sides Drain them out on an absorbent paper.
- Serve hot with ketchup or chutney.
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