Recipe of Quick Mixed Beans and Lentil Salad

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Before you jump to Mixed Beans and Lentil Salad recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this principle as well. You will even find that individuals in other countrys also stick to this simple rule and they dont know why. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.

While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should know is that apples have more vitamins and minerals as compared to some other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be good for your health, but there also are many more healthy minerals in apples. Of course vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Your heart is yet another thing which can be helped when you eat apples. I am sure you know that apples have fiber, and that, as well as some of the other ingredients of apples can promote heart health. You may also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. The particular skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. The reason I point this out is mainly because many individuals will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.

Evidently, its not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now lets go back to mixed beans and lentil salad recipe. You can cook mixed beans and lentil salad using 10 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Mixed Beans and Lentil Salad:

1. Get 3 cans of beans. Try different types - I used 1 x black beans, 1 x red kidney beans, 1 x adzuki beans. Drain well.
2. Use 2 cans of lentils, drained.
3. Provide 1 of large jar of sundried tomatoes (approx 500g), roughly chopped and reserving 1/2 cup of oil.
4. Use 425 g of canned tuna in water, drained and flaked.
5. Get 1 of small red onion, finely diced.
6. Use 1/2 bunch of coriander, roughly chopped.
7. Get 1/2 bunch of mint, roughly chopped.
8. Provide 3 tsp of garam masala.
9. Use 1 of lime, juiced.
10. Take of Salt and pepper.

Instructions to make Mixed Beans and Lentil Salad:

1. Combine all ingredients in a large bowl. Season lightly with salt and pepper..
2. Sprinkle lightly with more garam masala to serve (optional).

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