Recipe of Perfect Baked/tawa pomfret

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Before you jump to Baked/tawa pomfret recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.

Everybody has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be delighted to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.

While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. And youll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

So what can all these vitamins and minerals do for the actual health of your body. As I am confident you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the actual list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. That point alone ought to be enough to make sure men and women are eating at least one apple a day.

Obviously, its easy to begin integrating healthy eating into your life.

We hope you got insight from reading it, now lets go back to baked/tawa pomfret recipe. You can have baked/tawa pomfret using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Baked/tawa pomfret:

1. Prepare 2-3 of Pomfret fish (cleaned and sliced).
2. Provide of For marination.
3. Provide 3 tbsp of yoghurt.
4. Prepare 1 tbsp of ginger-garlic paste.
5. Take 1 tbsp of red chilli powder.
6. Take 1 tbsp of chaat masala (optional).
7. Take 1 tbsp of coriander powder.
8. Prepare to taste of Salt.
9. You need leaves of Onion rings to garnish with coriander.
10. Get 2 tbsp of olive oil.

Steps to make Baked/tawa pomfret:

1. Mix the above ingredients to make a fine paste and apply all over the fish both sides.
2. Cover the mixture and keep for 30mins at room temperature.
3. Set the oven temp to 350 deg f and bake for 20min flipping over in between.
4. Garnish with freshly chopped onion rings/coriander leaves.

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