Steps to Make Perfect healthy protein hotdogs

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Before you jump to healthy protein hotdogs recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.

I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. You will even find that men and women in other countrys also adhere to this simple rule and they do not even know why. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.

I am certain you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? The first thing you should know is that apples have more vitamins and minerals as compared to some other fruits.. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

You will also be able to have a much healthier heart by eating apples. A lot of the things you find in apples, and yes this involves dietary fiber, can in fact help to provide you with a healthy heart. You might also be surprised to find out that another way apples will help your heart is by lowering cholesterol. Needless to say to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. The main reason I point this out is because many people will peel an apple before eating it and thats actually a very bad thing as you are removing a lot of the nutritional value.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now lets go back to healthy protein hotdogs recipe. You can have healthy protein hotdogs using 6 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make healthy protein hotdogs:

1. Get 1 head of broccoli.
2. Get 90 grams of oat flakes.
3. You need 65 grams of psyllium seed husk.
4. Take 5 of eggs.
5. You need 1 tsp of salt.
6. Get 10 of chicken sausages.

Steps to make healthy protein hotdogs:

1. preheat oven to 180F.
2. cut the broccoli flowers off and boil them till al dente.
3. drain, cool and put them in a blender with the 5 eggs.
4. put the oats in a mini blender and blend it to a flour.
5. put the oat flour in with the broccoli and blend together.
6. transfer the mix to a bowl and mix in the husk.
7. let the dough sit for 15-20 min.
8. take a big spoonful of the dough and press it around a sausage (tip, dip your hands in water between each dog).
9. place the dogs on parchment paper and place them in the middle of the oven for about 35-40 min till they are goldenbrown.

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