Step-by-Step Guide to Make Homemade Whole wheat Roti with Bran

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Before you jump to Whole wheat Roti with Bran recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.

On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many people live by and they also ensure their children are eating at least one apple a day. You will even find that people in other countrys also follow this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and well be discussing that with you here.

While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could discover in just one apple. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

You will also be able to have a more healthy heart by eating apples. With all the things that youll find in apples, which includes fiber, they work together to help your heart health. You may even be surprised to discover that another way apples can help your heart is by lowering cholesterol. Obviously to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. And your best choice is to locate a local farm that grows only organic apples and make sure you eat the skin also so you can get the most advantages of the apple.

Hence, it should be quite obvious that its not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now lets go back to whole wheat roti with bran recipe. You can cook whole wheat roti with bran using 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Whole wheat Roti with Bran:

1. Provide 4 cups of Whole wheat flour.
2. Prepare 1 tsp of Salt.
3. You need 1 tbsp of Desi ghee.
4. You need of Water to knead.
5. Take of Dry flour to make chapati.

Steps to make Whole wheat Roti with Bran:

1. Add ghee, salt in flour, mix it and start kneading with normal water, take little water and make dough. Rest it for 15 minutes..
2. Make small (pera) balls using dry flour..
3. Now press the pera with fingers and make roti with rolling pin.
   
4. Heat Skillet (tawa), put roti on it, cook it while heating of each side 2-3 times until bubbles appear. Then heat it on direct flame until fluffy..

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