Simple Way to Prepare Perfect Jackfruit Potatoes stir fry

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Before you jump to Jackfruit Potatoes stir fry recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.

On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are generally the item that most men and women have in their houses, but why? You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. And youll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Your heart is yet another thing which can be helped when you eat apples. With all the ingredients that you will discover in apples, which includes fiber, they work together to help your heart health. These ingredients can even help to reduce your cholesterol, which is also great for promoting heart health. Obviously to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. And your best option is to locate a local farm that grows only organic apples and be sure you eat the skin also so you can get the most benefits of the apple.

Thus, it should be quite obvious that its not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now lets go back to jackfruit potatoes stir fry recipe. To make jackfruit potatoes stir fry you need 10 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Jackfruit Potatoes stir fry:

1. Prepare 1/2 of jackfruit cut into cubes.
2. Get 2 of Potatoes cut into cubes.
3. Take 1 tsp of ginger paste.
4. Provide 2 tablespoon of coriander and cumin powder.
5. You need 1 of onion chopped.
6. You need 1 teaspoon of garlic crushed.
7. Prepare 1 teaspoon of garam masala powder.
8. Provide To taste of salt.
9. Provide To taste of sugar.
10. You need As needed of oil.

Steps to make Jackfruit Potatoes stir fry:

1. Boil the jackfruit cubes and drain the water.
2. Heat oil in a pan and saute the jackfruit cubes and Potatoes.
3. Add salt and turmeric powder and fry.
4. Keep it aside and add more oil in the pan.
5. Saute chopped onion till it become golden brown.
6. Add ginger garlic paste and saute well adding salt and turmeric powder.
7. Add all the powdered masala and mix.
8. Now add the Potatoes and jackfruit cubes mix well.
9. Fry the Potatoes and jackfruit till it become soft and moist.
10. Add sugar and garam masala powder and combine well.
11. The jackfruit stir fry is ready.

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