Recipe of Homemade Sweet Potato Bread

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Before you jump to Sweet Potato Bread recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be Difficult.

Everybody has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. This is something which many individuals live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should understand is that apples have got more vitamins and minerals than some other fruits.. A number of the major minerals that youll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And youll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

You will additionally be able to possess a healthier heart by eating apples. With all the ingredients that you will find in apples, including fiber, they work together to help your heart health. These ingredients can even help to reduce your cholesterol, which is also great for promoting heart health. The actual skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. And your best choice is to locate a local farm that grows just organic apples and be sure you eat the skin also so you can get the most benefits of the apple.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now lets go back to sweet potato bread recipe. To cook sweet potato bread you only need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Sweet Potato Bread:

1. Use of Group A.
2. Get 500 grams of Bread Flour.
3. Provide 7 grams of Yeast.
4. Take of Group B.
5. Use 200 grams of Sweet potato.
6. Prepare 150 ml of Milk.
7. Provide 3 tbsp of Maple syrup.
8. Prepare 40 grams of Sugar.
9. Get 3 of Eggs.
10. Prepare 150 grams of Soft butter.

Instructions to make Sweet Potato Bread:

1. Boil the sweet potatoes and then mashed them together with the milk..
2. Mixed the rest of Group B ingredients to the mashed sweet potatoes..
3. Add the mixture to Group A in a large bowl and mix well..
4. Knead the dough for about 5 mins and then place the dough in the bowl. Cover the dough with a cloth and prove it for an hour..
5. After proving for an hour, knead the dough on a floured table top and shape it into 2 loaves. Place the 2 loaves in loaf tins..
6. Let the dough rest in the tin for another hour before baking it at 200C for 30 mins..
7. Cool the bread in the tin before slicing it..

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