Simple Way to Prepare Homemade Italian Focaccia bread

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Before you jump to Italian Focaccia bread recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.

Every person has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

You have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals which you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. Needless to say vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Based on another study, apples can also have positive results on your brain. They learned that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you can minimize the risk of getting Alzheimers.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now lets go back to italian focaccia bread recipe. To make italian focaccia bread you need 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Italian Focaccia bread:

1. Get 450 gm of all purpose flour.
2. Prepare 8 gm of yeast.
3. Prepare 350 gm of water.
4. Provide 12 gm of salt.
5. You need 10 gm of Rock salt.
6. Prepare 3 tsp of fresh / dried chopped rosemary,oregano.
7. Use 2 tsp of garlic powder/paste.
8. Take 1 of onion.
9. Get 1 of red bell pepper.

Steps to make Italian Focaccia bread:

1. In a bowl add flour,yeast, salt,water and make a smooth dough by kneading with hand for 15 min..
2. Then add dry herbs,garlic and mix it with dough..
3. Then cover it and keep it for 1 hour till double in size..
4. Then grease baking tray with oiland spread dough on tray evenly and apply oil on top.
5. Then top it with chopped onion and bell pepper and some more dry herbs..
6. Then keep it for 1.5 hours and spray water in between..
7. Then bake @180.c for 30 min.once bake brush oil on top..
8. Enjoy it with pesto sauce or make sandwich out of it..

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