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Before you jump to Healthy Oatmeal Raisin Cookies recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also request that their children live by this rule as well. This specific thought can be observed in countrys all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You might have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. The first thing you should understand is that apples have more vitamins and minerals when compared with some other fruits.. With regards to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
You will also be able to have a much healthier heart by eating apples. I am certain you know that apples have fiber, and that, and also some of the various other ingredients of apples can promote heart health. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
Therefore, it should be quite obvious that its not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now lets go back to healthy oatmeal raisin cookies recipe. To cook healthy oatmeal raisin cookies you need 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Oatmeal Raisin Cookies:
- Take 3 medium of Ripe bananas.
- Take 1 1/2 cup of Oats.
- Use 3 oz of Raisins.
- Provide 1 dash of Vanilla extract.
Instructions to make Healthy Oatmeal Raisin Cookies:
- Mash the bananas.
- Mix in all of the remaining ingredients.
- Spoon out and place on baking sheet.
- Bake at 350F for 15 minutes.
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