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Before you jump to Tava Chicken recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that individuals in other countrys also stick to this simple rule and they do not know why. You will be delighted to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should know is that apples have got more vitamins and minerals than some other fruits.. A few of the major minerals that youll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
At this point we are going to explain to you the reason why these minerals and vitamins are crucial to good health. You might or might not be aware that apples can in fact reduce risks of various cancers, and that is due to all the things in apples. And on the particular list of cancers that apples can help ward off is colon cancer and even lung cancer. Just that one factor should really be sufficient reason for everybody to start eating apples.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to tava chicken recipe. To cook tava chicken you need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Tava Chicken:
- Get 500 gram of chicken.
- Prepare 2 of Dry red chilies.
- Provide 1/4 tsp of Turmeric powder.
- Take 1/2 tsp of Salt.
- Take 1 tsp of Lemon juice.
- Prepare 1 tsp of Cumin seeds.
- You need 4-5 of Black peppercorns.
- Use 1 of Javitri.
- Use 2 of green Cardamom.
- Provide 4-5 of Cloves.
- Get as needed of Small piece of Cinnamon.
- Get 1 of Finely chopped Onion.
- You need to taste of Salt.
- Take 1/2 tsp of Garam masala.
Steps to make Tava Chicken:
- Take chicken in a bowl and wash it really good. Add ginger-garlic paste, turmeric powder, salt, lemon juice and mix well. Cover and rest the chicken for at least 30 minutes..
- Heat up a pan on medium heat. Add cumin seeds, black peppercorns, javitri, green cardamom, cloves, cinnamon, dry red chilies and roast them a little. Do not roast until these changes their colour..
- Roast until the spices begin to release nice aroma on medium heat or for about 3-4 minutes. Transfer the roasted masalas into a blender jar and blend into fine powder. Masala for tawa chicken is ready..
- Heat up oil in a pan. Add marinated chicken and fry it for about 4-5 minutes or until chicken gets transparent white colour. Add finely chopped onion, tomato and mix well..
- Fry for another 5-7 minutes. After about 5 minutes add fresh masala, salt and mix well. Add water and mix well. Cook the chicken until it cooks nice and soft. After cooking the chicken on medium heat for another 8-10 minutes, check if it is cooked..
- Add garam masala and cook for just about a minute. Adding garam masala is optional. You can skip it if you dont want. Tawa chicken is already. Add coriander leaves and mix well. It goes well with chapatti, fulka, naan or paratha. You also can serve as a side dish with rice...
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