Recipe of Award-winning Spanish Omelette

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Before you jump to Spanish Omelette recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that folks in other countrys also follow this simple rule and they dont even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

More than likely you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals that you can discover in just one apple. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

At this stage we are going to show you the reason why these minerals and vitamins are important to good health. You may or may not be aware that apples can actually help reduce risks of various cancers, and that is due to all the things in apples. And also by eating apples you could lessen your chances of getting breast or lung cancer. I am not sure about you however, when I read that I went out and got an entire bag of apples.

Thus, it should be quite obvious that its easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now lets go back to spanish omelette recipe. You can have spanish omelette using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Spanish Omelette:

1. Get of Eggs.
2. You need of Coriander (dhania).
3. Use of Onion.
4. Prepare of Tomatoes.
5. Use of Cinammon(optional).
6. Prepare A few of potatoes.
7. Take of Cumin seeds(optional).

Steps to make Spanish Omelette:

1. Pour oil into the pan. Preheat your pan or grilling pan as you peel,wash and cut your potatoes into thin slices.
2. Add onions and potatoes to the pan and cook the potatoes.As they cook beat the eggs into a bowl..
3. Add salt,coriander,cumin seeds,cinammon or any other spice you are comfortable with..
4. When the potatoes are done, remove them from the pan and mix with the eggs..
5. Cook the eggs on low heat until it is firm. When it is done flip it. Serve while hot..

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