Recipe of Award-winning Slow cooker mustard chicken and bacon casserole

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Before you jump to Slow cooker mustard chicken and bacon casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be Difficult.

Every person has heard the saying "an apple a day will keep the doctor away", but the question is, is this really a true statement. Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

More than likely you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are usually the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals that you could acquire in just one apple. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And youll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Cornell University performed a study on the effect apples have on your brain. They discovered that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples can actually help people steer clear of the symptoms of Alzheimers.

Hence, it should be somewhat obvious that its easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now lets go back to slow cooker mustard chicken and bacon casserole recipe. To make slow cooker mustard chicken and bacon casserole you only need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Slow cooker mustard chicken and bacon casserole:

1. Prepare 15 g of butter.
2. Use 1 tbs of sunflower oil.
3. Use 8 pieces of chicken (thighs, breast or drumstick, preference).
4. Use 4 of rachers of smokey bacon (diced).
5. Prepare 400 g of leeks (finely sliced, white and green kept separate).
6. Take 2 tbs of flour.
7. Prepare 600 ml of chicken stock.
8. Provide 3 tsp of wholegrain mustard.
9. Get of salt and pepper.
10. Get of mash (to serve- optional).

Instructions to make Slow cooker mustard chicken and bacon casserole:

1. Heat butter and oil in frying pan, add chicken and fry until browned on all sides. Remove from the pan with a slotted spoon and transfer to the slow cooker pot..
2. Add the bacon and white leek slices to the frying pan and fry, stirring for 5 mins. Stir in the flour, then gradually mix in the stock, mustard and a little salt and pepper. Bring to the boil. Pour into the slow cooker pot, cover with lod and cook on low for 8-10 hours..
3. Add the green leek slices and stir into the sauce. Replace the lid and cook, still on low for 15 mins. Serve with mash..

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