Recipe of Any-night-of-the-week Healthy one-pan garlic tofu noodles

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Before you jump to Healthy one-pan garlic tofu noodles recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

I am certain youve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You may know people that live by this and also request that their children live by this principle as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals that you could acquire in just one apple. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Cornell University had a study on the impact apples have on your brain. While doing their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. Not to mention thanks to this ingredient in apples, they can essentially reduce Alzheimers symptoms.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now lets go back to healthy one-pan garlic tofu noodles recipe. You can have healthy one-pan garlic tofu noodles using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Healthy one-pan garlic tofu noodles:

1. Take 60 g of rice noodles.
2. Use 50 g of tofu.
3. Use 100 ml of tomato sauce.
4. Provide 2 of garlic cloves.
5. Get Half of an onion, sliced.
6. Provide of Sprinkle of basil.
7. Provide of Salt.
8. You need of Pepper.
9. Prepare 1 tbsp of Olive oil.
10. Take Half of a cup water.

Steps to make Healthy one-pan garlic tofu noodles:

1. First, you blend the tofu with some of the tofu water in a blender till it turns into a smooth paste..
2. Then you mince the garlic or use a garlic mincer..
3. You chop up the onion into thin slices..
4. Then you stir-fry the onion and garlic in one tablespoon of olive oil..
5. You add the blended tofu, tomato sauce, water and rice noodles into the pan..
6. Let it simmer for a few minutes then sprinkle in the salt, black pepper and basil then you cook the noodles to your liking and voil..

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