Recipe of Favorite Popped breakfast beans w tomatoes and egg

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Before you jump to Popped breakfast beans w tomatoes and egg recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

Everybody has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. This is something which many men and women live by and they also make sure their children are eating at least one apple a day. This particular thought can be found in countrys all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Yet another thing that has been uncovered is that apples can furthermore help your heart. Many of the things you find in apples, and yes this involves fiber, can actually help to provide you with a healthy heart. These ingredients will also help to lower your cholesterol, which is also good for promoting heart health. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

Therefore, it should be quite obvious that its not difficult to add healthy eating to your life.

We hope you got insight from reading it, now lets go back to popped breakfast beans w tomatoes and egg recipe. You can have popped breakfast beans w tomatoes and egg using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Popped breakfast beans w tomatoes and egg:

1. Get 1 tin of cannellini beans (or similar).
2. You need of fennel seeds.
3. Provide handful of tomatoes chopped.
4. Take strips of basil sliced in.
5. You need of evoo, salt.
6. Take 1/2 of lemon - juice.
7. Provide 2 of eggs.
8. Take slice of wholemeal toast.
9. Provide of ricotta cheese.
10. Get of hot chili sauce.
11. Use of balsamic vinegar.

Instructions to make Popped breakfast beans w tomatoes and egg:

1. Medium sized dry frying pan, drain beans and add to warmed pan, add good sprinkle of fennel seeds and dry fry until popped and brown.
2. Mix chopped tomatoes w basil, add tbls evoo and good pinch sea salt. juice of 1/2 lemon. mix.
3. Add tomato mix to cooked beans. add an extra 100ml of water. bubble til thickened then crack in the eggs and put a lid on to steam until cooked.
4. Serve egg/tom/bean mix on to plate. add torn basil. spread soft cheese on toast and put on side of plate. sprinkle w chili sauce and balsamic vinegar..

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