How to Prepare Favorite Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie

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Before you jump to Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

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We hope you got insight from reading it, now lets go back to diet-friendly tofu 'kinako' (roasted soy flour) smoothie recipe. You can have diet-friendly tofu 'kinako' (roasted soy flour) smoothie using 6 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie:

1. You need 150 grams of Tofu.
2. Provide 50 ml of Soy milk (or regular milk).
3. Get 1 tbsp of Kinako.
4. You need 1 tbsp of Red bean paste.
5. Get 1 tsp of Honey (to taste).
6. Use 1/2 tsp of Lemon juice (optional).

Instructions to make Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie:

1. Just combine all the ingredients in a mixer and blend..
2. It's even more delicious chilled..

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