How to Prepare Any-night-of-the-week Whole Wheat Bread, Dough made in Bread Maker-Oven baked

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Before you jump to Whole Wheat Bread, Dough made in Bread Maker-Oven baked recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.

Everyone has heard the phrase "an apple a day will keep the doctor away", but the question is, is this actually a true statement. You may know individuals that live by this and also demand that their children live by this principle as well. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should know is that apples have got more vitamins and minerals when compared with some other fruits.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Now the question becomes, why are these kinds of vitamins and minerals so important? As I am certain you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the list of cancers in which apples can help defend against is colon cancer and even lung cancer. That point on its own really should be enough to make sure men and women are eating at least one apple a day.

Hence, it should be quite obvious that its not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now lets go back to whole wheat bread, dough made in bread maker-oven baked recipe. To make whole wheat bread, dough made in bread maker-oven baked you need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Whole Wheat Bread, Dough made in Bread Maker-Oven baked:

1. You need 240 ml of water (Warm).
2. Prepare 2 Tbsp of Oil or butter.
3. Use 1.5 tsp of salt.
4. You need 2 Tbsp of sugar.
5. You need 2 Cups of Whole Wheat atta.
6. Take 6 Tbsp of Maida (all purpose flour).
7. Provide 2 Tbsp of Vital Wheat Gluten.
8. Use 2 Tbsp of Milk Powder.
9. Take 1 tsp of Instant Yeast.

Instructions to make Whole Wheat Bread, Dough made in Bread Maker-Oven baked:

1. In a bread maker, (I used Kent) add ingredients in the order shown above..
2. Select Whole wheat bread from menu. (500 GM's loaf size) and start machine..
3. Let the machine run for 1 hour and 50 mins. By this time, everything is mixed properly and loaf has risen (expanded). Stop the machine and switch power to off.
4. Now we have to make the dough rise again before baking. Take out the dough from the machine. Spread the dough on a clean platform Knead the dough for sometime. Use additional atta and oil as needed to reduce stickiness. Knock the air out so that dough is reduced to smaller size..
5. Meanwhile start your oven and set temperature to 200 to preheat. Roll your dough as shown to give a good shape and a smooth surface. Apply some butter to Loaf Pan. Place the nicely shaped dough in loaf pan and cover with a samp cloth. Keep in a warm place (about 45) for about 20 to 45 mins for the final rising of the dough..
6. After the dough has risen to become double in size, place it in the preheated oven at 200 for 30 to 40 mins until colour turns brown and inside temperature of bread is 98 (use kitchen thermometer if possible.).
7. Remove from oven and apply some butter on top surface to smoothen. Your healthy Whole Wheat bread is ready..

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