How to Make Speedy Chicken and cheese taquitos

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Before you jump to Chicken and cheese taquitos recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also require that their children live by this guideline as well. This particular thought can be observed in countrys all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and well be discussing that with you here.

While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals which you can discover in just one apple. Apples contain, manganese, phosphorus and calcium and all are great for your health, but there will also be many more healthy minerals in apples. Of course vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Cornell University performed a study on the impact apples have on your brain. They discovered that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples can in fact help people steer clear of the symptoms of Alzheimers.

Evidently, its easy to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now lets go back to chicken and cheese taquitos recipe. To make chicken and cheese taquitos you only need 5 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Chicken and cheese taquitos:

1. Get 4 (8 inch) of flour tortillas.
2. Use of I jar queso cheese dip.
3. Provide of Cooked chicken, cubed or shredded.
4. Use 1/4 lb of smoked Gouda, shredded.
5. Get of Cooking spray.

Steps to make Chicken and cheese taquitos:

1. Soften tortillas in the micro for about 30 seconds. Down the center of your tortilla, spoon and spread some dip. Add a line of chicken and top with shredded Gouda. Take one end of the tortilla over your filling and pull it in snug towards you, roll it up. Spray both sides with cooking spray and lay it in your air fryer..
2. Do the rest the same way. If you have any shredded cheese left, sprinkle over top of your taquitos. Cook for 5 minutes on 335 degrees. Flip them halfway through, respray that side, and continue cooking. We dipped in sour cream. NOW its a fiesta!!.

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