How to Make Award-winning Cauliflower Cheese Burgers In A Tomato And Spinach Sauce

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Before you jump to Cauliflower Cheese Burgers In A Tomato And Spinach Sauce recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.

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We hope you got benefit from reading it, now lets go back to cauliflower cheese burgers in a tomato and spinach sauce recipe. To make cauliflower cheese burgers in a tomato and spinach sauce you need 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Cauliflower Cheese Burgers In A Tomato And Spinach Sauce:

1. Take 1 cup of cooked bulgar wheat.
2. Provide 4 of large sized cauliflower florets, grated.
3. Prepare 2 of spring/green/salad onions, sliced.
4. Prepare 1 cup of shredded mature cheese.
5. You need of Salt and pepper.
6. Provide of Seasonings of your choice (eg cayenne, cumin, coriander etc).
7. Take A few of sprigs of parsley, finely chopped.
8. Use 1 of egg.
9. Provide 6 of medium sized tomatoes, skinned and chopped.
10. Prepare 1 handful of spinach.
11. You need 1-2 of garlic cloves, minced.
12. Take 1 teaspoon of Dijon mustard.
13. Provide 1/2 teaspoon of chilli powder.
14. Prepare 1 teaspoon of tomato puree.

Instructions to make Cauliflower Cheese Burgers In A Tomato And Spinach Sauce:

1. Add the first 7 ingredients to a bowl and mix well. Beat the egg and combine with the mixture..
2. Divide the mixture into 4 burger sized portions (or 8 smaller portions if preferred) and bake in a 375F oven for 25-30 minutes until the burgers start browning on the top. Optional: 5 minutes before the end, add a pinch of grated cheese to each burger so that it melts over the top..
3. While the burgers are cooking, make the tomato sauce: heat the tomatoes in a pan, then add the garlic, Dijon mustard, chilli powder and tomato puree. Bring to a boil, then reduce heat. Add the spinach and cook until wilted. Let cool slightly, then coarsely blend using an immersion blender. Season with salt and pepper to taste..
4. To serve, divide the tomato and spinach sauce into 4 individual bowls and a place a cauliflower cheese burger on top. Enjoy!.

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