Easiest Way to Make Perfect Jackfruit Seed Thoran

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Before you jump to Jackfruit Seed Thoran recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other countrys also follow this simple rule and they dont even know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

More than likely you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? The first thing you should recognize is that apples possess more vitamins and minerals as compared to some other fruits.. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

At this point we are going to show you the reason why these minerals and vitamins are important to good health. As I am confident you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the particular list of cancers that apples can help defend against is colon cancer and even lung cancer. That point by itself should be enough to make sure people are eating at least one apple a day.

Obviously, its not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now lets go back to jackfruit seed thoran recipe. To make jackfruit seed thoran you need 20 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Jackfruit Seed Thoran:

1. You need 350 of gms. Jackfruit seeds.
2. Provide 2-3 tbsp. of oil.
3. Use 1 of " cinnamon stick.
4. You need 3-4 of cloves.
5. You need 2 of green cardamoms.
6. You need 1 tsp. of mustard seeds.
7. Get 1/2 tsp. of cumin seeds.
8. Use 1/4 tsp. of asafoetida.
9. Provide 1-2 of green chilies, slit.
10. Get 1 sprig of curry leaves.
11. Prepare 1 of onion, chopped.
12. Provide 2-3 of garlic cloves, chopped.
13. Get 1 of " ginger, chopped.
14. You need to taste of salt.
15. Use 1/2 tsp. of turmeric powder.
16. Prepare 1 tsp. of coriander powder.
17. Use 1 tsp. of red chili powder.
18. Use 2 tbsp. of fresh grated coconut.
19. Get 1 tbsp. of coriander leaves, chopped.
20. Prepare 1 tsp. of lime juice.

Instructions to make Jackfruit Seed Thoran:

1. Pressure cook the jackfruit seeds for 4-5 whistles and drain well..
2. Peel the outer white portion. Crush them slightly and keep aside..
3. Heat oil in a pan & temper with cinnamon, cardamoms, cloves, asafoetida, mustard seeds and cumin seeds. Saute for a few seconds..
4. Now add the onion, curry leaves, ginger, garlic & green chilies. Saute till light brown..
5. Add all the dry spices and give it a toss..
6. Add the boiled jackfruit seeds. Mix everything well & stir fry for 2 minutes..
7. When done, add fresh grated coconut, lime juice & coriander leaves..
8. Serve as a side dish with rice or chapati..

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