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Before you jump to Chocolate Butter Cookies (Healthier version) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
Every person has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. You may know individuals that live by this and also demand that their children live by this guideline as well. This concept is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And youll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Another thing that has been uncovered is that apples can additionally help your heart. I am sure you know that apples contain fiber, and that, and also some of the various other components of apples can promote heart health. You may even be surprised to learn that another way apples can assist your heart is by lowering cholesterol. The particular skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to chocolate butter cookies (healthier version) recipe. To cook chocolate butter cookies (healthier version) you need 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Chocolate Butter Cookies (Healthier version):
- You need of Dry Ingredients.
- Take 113 g of whole wheat flour.
- Prepare 80 g of all-purpose flour.
- Take 1 tsp of baking powder.
- Take 1-1.5 tbsp of unsweetened cocoa powder.
- Take of Other.
- You need 45 g of butter (room temperature).
- Use 1/4 cup of Truvia Brown Sugar Blend.
- Get 40 ml of unsweetened apple sauce.
- Get 1 of large egg (room temperature).
Instructions to make Chocolate Butter Cookies (Healthier version):
- Combine and sift under the Dry Ingredients.
- Use an electric mixer with a whisk attachment to combine the sugar and butter. Add the sugar bit by bit to combine well. Whisk on high speed to until the butter is fluffy and the sugar is melted through. High speed - 8.
- In a separate bowl, beat the egg and then mix in the apple sauce.
- Add the egg mixture to the mixing bowl and whisk again until combined thoroughly..
- Change the attachment to the paddle/beater. Use low speed (stir/2). Add the flour mixture into the mixing bowl bit by bit to ensure that the flour is mixed well..
- Place the dough into plastic wrap and make it into a ball..
- Chill the dough for at least 45 mins in the fridge. Better results if you chill it longer..
- Preheat the oven to 350F and line a baking tray..
- Cut out your cookies..
- Bake the cookies around 10-15 mins depending on the oven. My oven time was 12 minutes..
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