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Before you jump to Breakfast casserole recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this principle as well. This thought can be identified in countrys all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
Youve always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could discover in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. Needless to say vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
At this time we are going to show you the reason why these minerals and vitamins are key to good health. As I am certain you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And also by eating apples you can actually lessen your chances of getting breast or lung cancer. That point on its own really should be enough to make sure individuals are eating at least one apple a day.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to breakfast casserole recipe. You can have breakfast casserole using 4 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Breakfast casserole:
- Take 1 1/2 lb of Sausage.
- Provide 1 dozen of eggs.
- Prepare 2 cup of Shredded Cheese (I use cheddar-mozzarella).
- Prepare 1 packages of Frozen Tater Tots.
Instructions to make Breakfast casserole:
- Fry sausage into crumbles..drain fat..
- In large bowl crack eggs & mix well.
- Place cooked sausage in bottom in 9x13 casserole dish. Pour raw eggs over the top of sausage. Scatter 1 cup of shredded cheese over the top of the eggs. Place tater tots on top of above ingredients. Finally place remaining cheese on top of tater tots..
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- Bake in 350 oven for 40 minutes..
- Can be served with Salsa and or Sour Cream..
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