Steps to Make Ultimate Jackfruit flitter

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Before you jump to Jackfruit flitter recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that people in other countrys also stick to this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

You might have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Cornell University performed a study on the result apples have on the mind. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you can decrease the risk of getting Alzheimers.

Evidently, its not difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now lets go back to jackfruit flitter recipe. To cook jackfruit flitter you need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Jackfruit flitter:

1. Provide 6 tbsp of Raw rice(soaked for 2 hours).
2. Provide 260 gm of Jackfruit(finely chopped).
3. Get to taste of Salt.
4. Prepare 1 tsp of Rice flour.
5. Use As needed of Oil for fry.
6. Take 1 tbsp of Grated coconut-3.
7. Prepare 1/4 tsp of white pepper.

Instructions to make Jackfruit flitter:

1. Remove water from soaked rice to add jackfruit pieces,grated coconut grind coarsely without water.
2. Add rice flour,pepper,salt and mix well keep aside for 15 min.
3. Than take bread crumbs I another paltter.make small roundels with the help of spoon or hands than coat bread crumbs and drop them in oil and fry them in medium to high flame.serve hot with ketchup or mint chutney.

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