Simple Way to Make Homemade Homemade Energy Bars

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Before you jump to Homemade Energy Bars recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

More than likely youve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also request that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.

Youve always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Cornell University performed a study on the result apples have on the brain. They discovered that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this ingredient in apples, theyre able to actually reduce Alzheimers symptoms.

Therefore, it should be quite obvious that its not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now lets go back to homemade energy bars recipe. To make homemade energy bars you need 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Homemade Energy Bars:

1. Use 2 cup of crisp puffed brown rice.
2. Take 1 cup of old fashioned oats.
3. Get 1/2 cup of wheat germ.
4. Use 1/4 cup of wheat bran.
5. Prepare 1/2 cup of dried craisns.
6. Provide 1/2 cup of dried blueberries.
7. Use 1/2 cup of dried figs.
8. Prepare 3/4 cup of almonds cut in half.
9. Use 1/4 cup of sunflower seeds.
10. You need 1/4 cup of sesame seeds.
11. Use 1/4 cup of flax seeds.
12. Take 3/4 cup of almond butter.
13. Prepare 1/4 cup of maple syrup.
14. Provide 1/2 cup of honey.
15. Prepare 1 tbsp of vanilla extract.
16. Provide 1 tbsp of cinnamon.
17. Use 1/2 cup of cacao chips.

Instructions to make Homemade Energy Bars:

1. Line baking pan with aluminum foil.
2. Set oven to 300F..
3. Spread oats,sesame seeds, flax seeds, almonds and brown rice on pan and toast for 8 mins..
4. Combine toasted ingredients in a bowl. Add wheat germ and bran, dried fruit, sunflower seeds..
5. In a bowl conbine almond butter, syrup and honey. Stir until smooth..
6. Stir in cinammon and vanilla..
7. Mix dry and wet..
8. Press ingredients in pan..
9. Sprinkle cacao chips on top..
10. Refrigerate for 4 hours and tgen cut into squares..

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