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Before you jump to King ranch chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they additionally pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You might have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals which you can acquire in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there also are many more healthy minerals in apples. And youll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am certain you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. This research showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. And due to this you will see that apples can actually help people prevent the symptoms of Alzheimers.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to king ranch chicken recipe. You can have king ranch chicken using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make King ranch chicken:
- Prepare of Boneless skinless chicken thighs trimmed of fat and cubed.
- You need 6 of Celery stalks ends cut and quarted.
- Get 6 of Green onion ends cut and halved.
- Take to taste of Salt and pepper.
- Get 1 jar of cheese wiz.
- You need 1 of family size can of cream of mushroom.
- Take 1 of family size of cream of chicken.
- Prepare 2 cans of rotel tomatoes, completely drained.
- You need 4 cup of shredded mild cheese.
- Provide 12 of taco sized flour tortillas.
- Use of (Optional) 3/4 cup chicken broth (reserved from boiling chicken).
Steps to make King ranch chicken:
- Boil chicken thighs with green onions, celery, and salt and pepper... remove celery and green onion, throw away, reserve chicken broth if desired (I found if you don't use the chicken broth it makes it less runny... sets it up firmer) drain water off chicken thigh pieces.
- Mix cheese wiz, both soups, and drained rotel together on a sauce pan and heat up....
- Using a 5qt casserole dish (I use my removable crockpot dish) spray dish with non stick spray and place 2-3 tortillas on the bottom then layer as follows: chicken, soup mix, cheese... top with tortillas and then repeat process... do this til the chicken, soup, and cheese is used up... (usually 3 layers) finish off with tortillas on top... you can now top the casserole with the chicken broth or not... (purpose of the broth is to keep tortillas moist during baking*).
- NOTE* I like mine firm... I leave the broth out... it makes the tortillas firm on top and the whole dish firm...
- Cover with lid or aluminum foil bake 350F for half hour or til the cheese is melted through....
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