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Before you jump to Slow Cooker John Wayne Casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
Everybody has heard the phrase "an apple a day will keep the doctor away", however the question is, is this really a true statement. This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. This thought can be observed in countrys all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. With regards to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am sure youve heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. This study indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. Meaning by eating apples you are able to minimize the risk of getting Alzheimers.
Therefore, it should be quite obvious that its not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now lets go back to slow cooker john wayne casserole recipe. To make slow cooker john wayne casserole you only need 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Slow Cooker John Wayne Casserole:
- Provide 32 oz of frozen tater tots.
- Provide 1 lb of hamburger.
- Provide 1 of diced onions & green peppers.
- Take 1 1/2 oz of taco mix.
- Use 1 of water.
- You need 1 cup of sour cream.
- Prepare 8 oz of shredded sharp cheddar.
- Prepare 1/8 tsp of salt.
- Provide 1/4 tsp of black pepper.
- Provide 1/2 tsp of onion powder.
- Prepare 1 of diced tomato.
Steps to make Slow Cooker John Wayne Casserole:
- Spray 6-qt slow cooker..
- Add tater tots..
- Brown hamburger, onion & green peppers..
- Drain. Add water and taco mix.
- Pour over tots..
- In bowl, add sour cream, salt, pepper, onion powder, & half shredded sharp cheddar..
- Spread over meat mix. Cover and cook on LOW for 4.5 hours without opening lid..
- Add remaining cheese and cover to let cheese melt about 5-10 minutes..
- Top with diced tomatoes..
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