Recipe of Perfect Delicious Bitter Melon, Egg & Tuna Salad

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Before you jump to Delicious Bitter Melon, Egg & Tuna Salad recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know people that live by this and also request that their children live by this principle as well. This thought is known all over the world and people just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and well be discussing that with you here.

You might have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you can acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. Obviously vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

I am sure you have heard of Cornell University, well they did their own study on how apples can benefit a persons brain. They found that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples it is possible to decrease the risk of getting Alzheimers.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now lets go back to delicious bitter melon, egg & tuna salad recipe. You can have delicious bitter melon, egg & tuna salad using 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Delicious Bitter Melon, Egg & Tuna Salad:

1. Take 1 of Bitter melon.
2. Provide 2 of Eggs.
3. You need 1 can of Canned tuna.
4. Prepare 3 tbsp of Mayonnaise.
5. Use 1 tbsp of Yogurt (optional).
6. Provide 1 dash of Salt and pepper.

Instructions to make Delicious Bitter Melon, Egg & Tuna Salad:

1. To begin, boil 2 eggs. (While they're cooking, let's prepare the bitter melon).
2. Mash the eggs roughly using the back of a fork..
3. Slice the bitter melon in half, and scoop out the seeds and pith with a spoon. Scoop it out thoroughly, or it will taste bitter!.
4. Slice the bitter melon thinly. Coat with a little salt, and let sit for 10 minutes..
5. Parboil the bitter melon in boiling water (or the same water from boiling the eggs). Let cool in cold water, and squeeze with your hands to drain out the excess moisture..
6. Add the squeezed bitter melon, canned tuna, mayonnaise, and yogurt into the bowl of boiled eggs. Season with salt and pepper if you'd like..
7. You're all done! I used yogurt and oil-free canned tuna to cut down on as many calories as I can, but please personalize this recipe to suit your taste..

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