How to Prepare Quick tator tot casserole

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Before you jump to tator tot casserole recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

More than likely youve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know people that live by this and also request that their children live by this guideline as well. This concept is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

I am certain you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. And youll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Now the question is, precisely why are these kinds of vitamins and minerals essential? As I am sure you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. Some of the cancers that apples can help prevent are breast, liver, lung and colon cancers. That fact on its own really should be enough to make sure men and women are eating at least one apple a day.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now lets go back to tator tot casserole recipe. To cook tator tot casserole you need 5 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook tator tot casserole:

1. Get of beef.
2. You need 1 packages of tator tots.
3. You need 2 lb of grnd beef.
4. Get 2 can of cream of mushroom soup.
5. Use 2 packages of frozen grn beans.

Steps to make tator tot casserole:

1. preheat oven to 350.
2. in a 9/13 pan cover bottom of pan with the raw grnd beef.
3. then cover it with the grn beans.
4. then cover with soup.
5. cover with tator tots.
6. cover pan with foil and cook for 1 hr.
7. the take foil off and cook for 30 more min..

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