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Recipe of Speedy Chilaquiles

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Chilaquiles

Before you jump to Chilaquiles recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

Everybody has heard the saying "an apple a day will keep the doctor away", but the question is, is this actually a true statement. Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This thought can be found in countrys all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.

While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should realize is that apples have got more vitamins and minerals as compared to various other fruits.. On the subject of the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

At this stage we are going to show you why these minerals and vitamins are important to good health. As I am certain you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. Some of the cancers that apples may help prevent are breast, liver, lung and colon cancers. Im not sure about you but when I read that I went out and bought an entire bag of apples.

Hence, it should be fairly obvious that its not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now lets go back to chilaquiles recipe. To make chilaquiles you only need 19 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Chilaquiles:

  1. Get of Sauce.
  2. You need 28 oz of can of peeled whole tomatoes.
  3. Prepare 8 oz of can of diced chilis.
  4. Take 5 of mushrooms, chopped.
  5. Provide 15 oz of can of corn, drained.
  6. Take of Meat.
  7. You need 2 lbs of chicken.
  8. Take 1.5 cups of chicken broth.
  9. You need of Adobo seasoning (or seasoning of your choice).
  10. Take of Final Dish.
  11. You need 1 of large onion thinly sliced.
  12. Take 1 head of garlic finely chopped.
  13. Get of Tortilla chips.
  14. Take of Shredded parmesan cheese.
  15. Prepare of Shredded mozerella cheese.
  16. Use 1 bundle of chopped cilantro.
  17. Take of Salt and pepper.
  18. Use of Olive oil.
  19. Provide of (Optional) sour cream.

Instructions to make Chilaquiles:

  1. (Sauce may be prepped the day before). Combine tomatoes and chilis into blender and blend until almost smooth. In a large container, combine this mixture with corn, chopped mushrooms, and a pinch of the garlic and onions. Set aside..
  2. Note: For the chicken, I used my pressure cooker (set to poultry) and cooked it for 45 min. This way I get even cooked chicken I can easily shred it and get some amazing stock, but you may prep the chicken however you like..
  3. In a pressure/slow cooker, combine chicken, broth, and adobo seasoning and cook. Salt & pepper to taste. After cooking, separate meat from remaining stock. Save stock for later..
  4. The next steps will require you to judge portions based on cookware size and desired portions..
  5. Add oil to skillet. Cook onions until edges are slightly brown. Throw in garlic and cook for 1 min..
  6. Pour sauce mix onto skillet and bring to a simmer. Add saved chicken stock if available (or add original stock). Cook for 5 min, occasionally stirring, until sauce starts to thicken..
  7. Remove from heat and add chicken. Mix and allow to cool for 3-5 min. Note: I learned that allowing the food to cool let the chicken absorb more of the sauce and prevented the tortilla chips from getting too soggy too quickly when added..
  8. Add cheese and tortilla chips and mix, carefully covering all the chips..
  9. Top with cilantro and serve immediately..

If you find this Chilaquiles recipe useful please share it to your friends or family, thank you and good luck.

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