How to Make Speedy FISH POCKETS, TEPENARD, ROAST CHERRY TOMATOES, VEGGIE CHIPS and BACON CRUMBLE

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Before you jump to FISH POCKETS, TEPENARD, ROAST CHERRY TOMATOES, VEGGIE CHIPS and BACON CRUMBLE recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

I am certain youve heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many people live by and they also make certain their children are eating at least one apple a day. This thought can be identified in countrys all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. You will be pleased to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.

While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals which you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there also are many more healthy minerals in apples. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Your heart is another thing which really can be helped by consuming apples. More than likely you know that apples contain fiber, and that, and also some of the other components of apples can promote heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. One thing you should understand is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. The reason I point this out is mainly because many people will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now lets go back to fish pockets, tepenard, roast cherry tomatoes, veggie chips and bacon crumble recipe. You can cook fish pockets, tepenard, roast cherry tomatoes, veggie chips and bacon crumble using 23 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook FISH POCKETS, TEPENARD, ROAST CHERRY TOMATOES, VEGGIE CHIPS and BACON CRUMBLE:

1. Prepare of fish pockets.
2. Prepare 2 of white fish fillets, skinless.
3. Take 1 of lemon, sliced into rounds.
4. Use 2 tbsp of basil, finely chopped.
5. Provide of salt flakes.
6. Provide of olive oil.
7. Take of tepenard.
8. You need 10 of whole black olives, pips removed.
9. Get 10 of green olives.
10. Use 1 of garlic, crushed.
11. Use 2 of sun dried tomatoes.
12. Get 1/4 cup of parsley, chopped.
13. You need 1/4 cup of olive oil.
14. Provide of chips.
15. You need 1 of sweet potato, sliced into rounds.
16. Prepare 2 of baby potatoes, cut into rounds.
17. Use of extra.
18. You need of rocket leaves.
19. Prepare 250 grams of cherry tomatoes.
20. Get of salt flakes.
21. Get of olive oil.
22. Prepare 1 of baking paper, cut into 2 squares.
23. Take 4 of rashes of bacon.

Instructions to make FISH POCKETS, TEPENARD, ROAST CHERRY TOMATOES, VEGGIE CHIPS and BACON CRUMBLE:

1. Preheat oven to 220c..
2. Place 2 rounds of lemon onto baking paper. Then the fish on top. Sprinkle with the basil, season then drizzle some olive oil. Fold baking paper. Place in oven. Cook for 10-15 minutes..
3. Put tomatoes in a baking tray, season and drizzle some olive oil. Place in oven along with the fish..
4. In a food processor place all the tepenard ingredients. Blitz until its fine but not a smooth paste. Place into a bowl and set aside..
5. Meanwhile. Deep fryer. Or pour olive oil in a fry pan. Med-high heat. Cook the bacon rashes until golden and crispy, they will continue to go crispy when removed. Remove from heat and allow to cool. Then blitz in food processor until fine..
6. Now cook the chips in batches. Remove, drain on handpaper. Set aside..
7. Remove fish and tomatoes from oven. Set aside to cool slightly..
8. Serve fish on plates, unopened, along with the chips, rocket, tomatoes and tepenard. Serve immediately..

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