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Before you jump to Long life & Health! Warm Soba Noodle recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am certain youve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should realize is that apples possess more vitamins and minerals as compared to some other fruits.. On the subject of the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And youll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Yet another thing that has been found is that apples can furthermore help your heart. A lot of the things you find in apples, and yes this includes fiber, can in fact help to supply you with a healthy heart. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The one thing you should realize is that many of the ingredients for a healthier heart are located in the skin of the apple. And your best choice is to locate a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to long life & health! warm soba noodle recipe. You can have long life & health! warm soba noodle using 20 ingredients and 18 steps. Here is how you cook that.
The ingredients needed to make Long life & Health! Warm Soba Noodle:
- Take 12 cups of water.
- Provide 2 of dried shiitake mushroom.
- Provide 1/2 package of abura age (Deep fried tofu).
- Take 1 package of dashi.
- Get 1 of chicken breast.
- You need 200 g of (1 large) carrot.
- Get 180 g (5 cm) of daikon radish.
- Prepare 1/2 of onion.
- Provide 90 g (10 cm) of burdock root.
- Prepare 200 g (5 leaves) of Cabbage.
- Take 100 g (20 pc) of snap peas.
- Use 6 of eggs.
- Take 3/4 cup of soy sauce.
- You need 3/4 cup of mentsuyu.
- Take 1/3 cup of sake.
- You need 1 tsp of miso.
- You need 2 of scallions.
- Provide 6 pieces of mochi (Pounded sticky rice, if you have it).
- Get 6 bunch of soba noodles.
- Prepare of Ichimi togarashi.
Instructions to make Long life & Health! Warm Soba Noodle:
- Mince scallions. Set aside until the end..
- In a extra large pot, high heat, add water and chicken, shiitake mushrooms, abura age, (bite sized cut) and dashi pack. Heat until its boiled and turn it to medium-low after it..
- Peel carrots and cut into a tooth pick shape. And add to the pot. Turn the heat to medium..
- Peel daikon radish and cut the same shape as carrots. Add to the pot..
- Shave (not peel - the skin has lots of nutrients) the burdock roots using the dull edge of a knife and cut the same shape as carrots. To avoid discoloring, in a small bowl, put the cut burdocks into a cold water with 1 tsp white vinegar for 2 minutes. Rinse with cold water couple times. Add to the pot..
- Cut cabbages into the similar shape as others. Add to the pot..
- Thinly slice onion. Add to the pot..
- Peel the edge of snap peas. Add to the pot..
- Remove the chicken from the pot and cut into bite shapes. (Its ok if its not cooked at this point. It will be cooked by the end). Return to the pot..
- Remove shiitake mushrooms from the pot and slice them and return to the pot..
- Turn the heat to high and let it boil. Make sure all the ingredients become clear..
- Remove scums from the soup.
- Add soy sauce, sake, miso and mentsuyu, keep the heat high. If it start boiling,turn the heat to low. We dont want to have it bubbling hot because it ruins the flavor..
- Drop eggs into the soup pot. (If you like half boiled soft egg, it takes 7 minutes)..
- (If you have mochi). Add mochi 2 minutes before eggs are done. The sauce is done .
- Cook the noodles. In a large pot, put soba noodle into a boiling water. After its cooked, strain and rinse with cold water. (Rinsing with cold water will avoid over cooking and also remove the stickiness). Reserve the hot water and start boil the water again. Keep the cooked noodles in the cold water until you are ready to serve..
- Right before you serve, dip the rinsed noodle into the (reserved) hot water to make noodle to be warm. Strain. Place the noodles into the serving bowl then pour the soup over..
- Sprinkle the minced scallions at the end enjoy(if you like a little kick, add sprinkle of ichimi togarashi as well).
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