Simple Way to Make Ultimate Ratatouille

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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. This particular thought can be identified in countrys all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

You have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you could find in just one apple. Several of the major minerals that youll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Cornell University had a study on the effect apples have on the mind. While doing their study they discovered that, quercetin, which is located in apples assists in maintaining healthier brain cells. And naturally thanks to this component in apples, theyre able to actually reduce Alzheimers symptoms.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now lets go back to ratatouille recipe. You can cook ratatouille using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Ratatouille:

1. Prepare 1 of eggplants.
2. Provide 1 of big bell pepper (or 4 small green bell peppers).
3. Take 1 of zucchini.
4. Take 1 can of canned tomato (diced).
5. Take of some oregano.
6. Take of pepper and salt.
7. Prepare of some olive oil.
8. Provide of (optional) an onion, bacon/ham or a canned tuna.

Instructions to make Ratatouille:

1. Cut the eggplants in small cubes. Spread the olive oil in a pot and fry them..
2. Cut the bell pepper(s) and add to the pot to fry together..
3. Cut the zucchini and add to the pot..
4. Add the canned tomato, the pepper, salt and the oregano in the pot. Cook for about ten minutes..
5. I use a pot warmer so that it continues cooking slowly until meal time..

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