Recipe of Favorite Fish Tikka

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Before you jump to Fish Tikka recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

I am certain youve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know people that live by this and also require that their children live by this rule as well. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

Youve always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals which you can find in just one apple. On the subject of the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And youll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Another thing that has been uncovered is that apples can furthermore help your heart. With all the things that you will find in apples, such as fiber, they work together to help your heart health. You may also be surprised to find out that another way apples can assist your heart is by lowering cholesterol. Obviously to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. And your best bet is to come across a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.

Therefore, it should be quite obvious that its not difficult to add healthy eating to your life.

We hope you got insight from reading it, now lets go back to fish tikka recipe. To make fish tikka you only need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Fish Tikka:

1. Get 400-500 grams of fish fillets.
2. Take 3/4-1 cup of yogurt, regular thick.
3. Provide 1 1/2 tsp of red chili powder, Kashmiri is prefered.
4. Get 1/8 tsp of pepper powder.
5. Take 1 1/2 tsp of GINGER GARLIC PASTE.
6. You need 1/8 tsp of turmeric.
7. Provide 1/2 tbsp of dried fenugreek leaves / kasuri methi, (crushed) (optional).
8. You need 1-2 tbsps of Lemon juice (skip if using sour curd).
9. Provide 1/4 tsp of BIRYANI MASALA POWDER or tsp garam masala.
10. Prepare 1/2 tsp of coriander powder (I do not use).
11. You need of Salt to taste.
12. Use 1 tbsp of oil (can skip if you are using salmon).
13. Use 1-1 1/2 tbsps of besan / chickpea flour (optional).
14. Take of vegetables (optional).
15. Get 1/2 of green bell pepper, cubed.
16. Provide 1/2 of red bell pepper or 1 tomato deseeded cubed.
17. Get 1 of onion, large, cubed.

Instructions to make Fish Tikka:

1. Add yogurt to a muslin cloth and drain off the excess whey or water.You will be left with thick yogurt. Add all marination ingredients to a bowl, mix them well..
2. Add oil if you desire, if using salmon you can skip..
3. Wipe off the moisture from the fish cubes with absorbent papers..
4. Marinate the fish and refrigerate for at least 2 hours. Refrigerate the marinade as well..
5. Soak the skewers in water for at least 30 minutes. Preheat the oven to 240 C, Remove the extra marinade from fish and add cubed veggies to the marinade and mix well..
6. Remove the excess marinade. Skew the fish and veggies alternating. Bake them for about 10 minutes and then turn down to 180 C and bake for 5 to 10 minutes. In between you can baste the tikkas, with the left over marinade to prevent them from drying..

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